Course curriculum

  • 1

    Welcome

    • Welcome To The Course!

  • 2

    Survey

    • Before we begin...a quick survey

  • 3

    Introduction & Overview

    • Introduction & Overview

  • 4

    Module 1 - It’s Not Just Food: The Illusion We’ve Been Fed About Food

    • It's Not Your Fault

    • Your Relationship To Food

    • Weight Challenges

    • Food Addiction Cycle

    • Stop The Cycle

    • The Hidden Relationship Between Food, Toxic People and Behavior

    • I AM Affirmation/Meditation Audio

    • I AM Affirmation/Meditation Bonus Audio

    • PDF - Gratitude Letter

  • 5

    Module 2 – Eating Well: The Foundation For An Inspired Life

    • What You Eat Matters

    • Foods That Are Constructive

    • Foods That Are Destructive

    • Fighting Food Temptation

    • PDF - Eating Well Made Easy

    • PDF - 7 Reasons to Give up Sugar

    • PDF - 12 Easy Superfood Smoothie Recipe Guide

    • PDF - 60 Quick & Easy Whole Food Recipes

  • 6

    Module 3 - A Change Is Gonna Come: Your Divine Right To Reclaim Your Power

    • Reclaim Your Power

    • Getting Help

    • Creating The Ideal Image

  • 7

    Module 4 - Shine: Using Your Power To Light Up The World

    • Continue To Cultivate

    • I Want To See You Win

  • 8

    Conclusion

    • Congrats and Invitation